1 cup rolled oats
1/3 cup vanilla protein powder
1/2 teaspoon cinnamon
1/4 teaspoon baking soda
Pinch of salt
1/3 cup plain Greek yogurt
1/4 cup maple syrup
1 large egg
1/2 cup chopped pecans
Toasting the pecans in a dry pan for 2 to 3 minutes before adding them deepens the flavor though it's optional.