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Berry Chia Oats

An overnight jar thickened with chia seeds and Greek yogurt, loaded with mixed berries.
Course Breakfast
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings 1

Equipment

  • Jar

Ingredients

½ cup rolled oats

¾ cup milk of choice

¼ cup plain Greek yogurt

1 tablespoon chia seeds

½ cup mixed berries, fresh or frozen, plus extra for topping

1 teaspoon honey, optional

Instructions

1.Combine the oats, milk, yogurt, chia seeds, and honey in a jar and stir well.

    2. Fold in the berries, lightly crushing a few to release their juice into the mixture.

      3. Cover and refrigerate for at least 4 hours, or overnight.

        4. Stir before eating and top with fresh berries.

          Notes

          If using frozen berries, add them straight from the freezer. They'll thaw and release their juice naturally as the jar sits overnight.